Thursday, 27 January 2011

Mindsight

Mindfulness is more than a passing fad.  It is at the cutting edge of scientific research into anxiety, stress, depression, OCD, pain management, work performance and resilience.

Dan Siegel is at the forefront of this research and if you don't have time to read his excellent Mindsight, this is a useful alternative.  

I think this is absolutely relevant to career changers, but then I think it's relevant to all of us.

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