I've been working with Clarence the cat for some time on his work stress and anxiety, and so I thought I'd show you the ones that he's been enjoying in our sessions this year.
|'Mindfulness' by Elen Langer|
|'Life with Full Attention' by Maitreyabandhu|
|'Mindsight' by Dan Siegel|
|'Acceptance and Commitment Therapy' by Hayes, Wilson and Strohsahl|
|'Acceptance and Mindfulness at Work' by Hayes, Bond et al|
|Clarence is now totally accepting of his thoughts and feelings and moving in a valued direction|