As you may know, I use mindfulness in my work with career stress and anxiety. Mindfulness also helps people contact what they really value in life - the ability to be present is a foundation of self understanding.
I've been working with Clarence the cat for some time on his work stress and anxiety, and so I thought I'd show you the ones that he's been enjoying in our sessions this year.
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| 'Mindfulness' by Elen Langer |
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| 'Life with Full Attention' by Maitreyabandhu |
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| 'Mindsight' by Dan Siegel |
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| 'Acceptance and Commitment Therapy' by Hayes, Wilson and Strohsahl |
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| 'Acceptance and Mindfulness at Work' by Hayes, Bond et al |
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Clarence is now totally accepting of his thoughts and feelings and moving in a valued direction
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1 comment:
Appropriately of course he likes "Life with full attention" the best
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